When the stress ball isn’t anywhere and you don’t have a lot of time to spare it, there are other ways to help you keep your grip. Believe it or not, thumb sucking can be an effective way to cope with stress, and you can even drink orange juice to lower your stress levels.
1. Use your fingers as a “reset” button.
Putting your thumb in your mouth and puffing on it can help relieve stress. By preventing the air from passing through your thumb, then exhaling will activate the vagus nerve. This in turn will lower your heart rate and blood pressure, making you feel more comfortable.
If it is very embarrassing to do this in public places, you can always try to press a point between the second and third joints. This can act as a kind of reset button, to make you feel less stressful.
2. Chewing gum.
According to a study, chewing gum can reduce stress at work and abroad. The results of the study also showed that it can also reduce fatigue, anxiety and depression and can lead to a more positive mood.
3. Look at the never-ending patterns.
Known as fractal, endless patterns can be found in nature around you. They can be seen in geometric shapes such as shells and frost patterns on your window, spider webs and flower petals. Several studies have shown that looking at them can reduce stress levels by up to 60%.
4. Keep the plant with you.
The factory can not only be a decorative item in the work desk, but also can act as an aid to relieve stress. A study indicates that the presence of plants in an office area immediately lowers blood pressure, and increases productivity.
5. False laughter.
Endorphins are chemicals that help relieve stress and when you laugh, you release these chemicals. Even if you laugh, it will create an effect inside that leads to the release of endorphins. When you crack, oxygen increases through your organs and increases blood flow. Just thinking about laughter, can reduce stress level.
6. Shouted out.
We live in a culture that can be seen as crying adults are weak. But in reality, good emotional crying is what you need to reduce your stress. “Fatigue” tightens muscles and increases tension, so when you cry, you release some of that, “says clinical psychologist Stephen Cedrov.
7. Hit pose.
When you need a quick relief from stress, you don’t have to do a full yoga course. You don’t even need a mat, you just need to drop everything for a second and hit a stature. You will feel calm and ready to continue with your tasks.
8. Say talisman.
Mantras is a form of meditation, which has been linked to the reduction of chronic stress, as well as a decrease in heart rate and blood pressure. It doesn’t have to take long, requires no tools. All you have to do is close your eyes and repeat the soothing words until you feel better.
9. Get your head under your heart.
You can reach your position by simply bending over and touching your feet while standing or getting four. With your head below your heart, blood rushes to your head instead of your feet. This will have the effect of calming your mind, thereby reducing stress.
10. Drink more than the Official Gazette.
Oranges are known to be rich in vitamin C, and this may help people manage their stress more effectively. Vitamin C does this, in part, by lowering levels of stress hormones such as cortisol. So, if drinking orange juice is part of your morning routine, you are off to a great start.
11. Blow up a balloon.
When you are stressed out, you tend to take short, shallow breaths. But you need oxygen to help you relax. By blowing a balloon, you will use the diaphragm to breathe more slowly and with greater depth. Your heart rate will also decrease and your muscles will relax.
12. Wash the dishes.
When you focus on the smell of soap, the warmth of water, and the feeling of dishes, a study has shown that it can reduce mouth odor