When talking about healthy food you know that the taste will not always be a strong point. But in the case of bananas, this is not true as they are very tasty and also very beneficial to your health.
Bananas are extremely popular food they are grown all over the world where they are the fourth most important crop in the world. Bananas can be eaten in plenty of forms as plain ice cream cereal and yogurt.
1. Maintain normal blood pressure.
Bananas contain about 420 mg of potassium, which helps to reduce high blood pressure.
the blood pressure is controlled by the balance between sodium and potassium. Bananas are high in potassium, they decrease the amount of retained fluids in your body, so decreases the blood pressure. This process is controlled by the kidneys.
2. High source of potassium.
The required daily amount of potassium for healthy adults is between 3500 and 4700 mg per day. 2 average bananas would supply you with approximately 900 mg of potassium. That’s a nice day start for potassium RDA other sources of potassium include potatoes, beets, spinach, and watermelon.
Potassium is a major mineral in the body that controls the heart rate, maintains normal blood pressure and regulates blood sugar through insulin release. So keeping a sufficient daily intake of potassium is very critical to your health.
3. Bananas decrease excess weight.
Bananas are high fiber nutrients that help you feel full easily and grease other calories consumed. the stores in bananas decrease appetite and prevent weight gain and high sugar levels in your body.
this starts also increases your body’s sensitivity to insulin which helps your body absorb glucose easily and prevents type 2 diabetes mellitus.
If your body is not sensitive enough to insulin your pancreas secretes more of it which causes fat accumulation and obesity.
4.The risk of anemia decreases.
Anemia is a common disease that presents by pale skin fatigue and breathlessness it is due to decreased hemoglobin and red blood cells in the bloodstream.
Banana contains a generous amount of iron which stimulates the production of healthy red blood cells. Bananas are also rich in vitamin B6 which controls blood glucose level and helps anemia patients.