Losing weight, preventing breast cancer, reducing insomnia, and more – peanut butter is a natural treasure that can promote many positive changes in the body! It is packed with vitamins, beneficial minerals, healthy fats and the elements your body craves. All you need to do is just enjoy it in moderation and you will see the results soon enough.
Bright Side is ready with a story about another amazing product that will make our readers healthier. So, grab a spoon and let’s put it in!
1. Helps reduce the chances of developing breast cancer.
Natural proteins and natural fats in peanuts can drastically reduce the risk of developing breast diseases such as cancer. This was supported by a study by the Breast Cancer Research Foundation and the American National Institute of Health. Eating this product daily has a positive effect on your body and your breasts in particular. So, don’t feel allergic to it, be sure to add it to your list.
2. It promotes weight loss.
It turns out that peanut butter has been unfairly removed from many diet plans, because it is considered very fatty. Instead, peanut butter is a great source of protein, fiber and nutrition. It does not change blood sugar levels and also provides your body with healthy elements. Consuming 2 tablespoons, 2 times a week can lead to weight gain.
3. It reduces stress levels.
It contains plant sterol – called beta-sitosterol, which can help normalize stress hormone cortisol levels. Healthy fats, antioxidants, iron, magnesium, calcium and vitamin C help you make up for the lack of these elements in your body, making you feel better. Also, along with your favorite snack, it will have a better effect on your mood.
4. Enhances brain activity and memory.
Vitamin E, zinc, magnesium, and niacin in peanuts support brain activity. Vitamin E is also able to boost memory, especially for the elderly. It has been found to help relieve Alzheimer’s disease. So, a pitcher of peanut butter can be a good snack to be on hand for your dear grandparents!
5. Helps muscles recover after exercise.
It is great food before and after exercise. Fat and carbohydrates will fill with enough energy throughout the session. It is also rich in potassium, which plays a major role in muscle health in terms of healing. Moreover, it can prevent you from sore muscles and cramps, so that the exercise session turns into fun.
6. Controls blood pressure.
Another great potassium property – it can lower your blood pressure. This effect is backed by magnesium – another ingredient rich in peanuts. To make sure it works for you, you need to look for an unsalted version of this product.
7. Reduces the chances of developing diabetes.
Another amazing property of peanut butter – can reduce the risk of diabetes. Yes, peanuts contain a lot of fat, but those trans fats – and they are healthy for you. It is able to improve the stability of glucose and insulin. In research by Harvard University, they found some surprising results – women who consumed peanut butter regularly had a 21% greater risk of developing diabetes than those who did not.
8. Helps you sleep better.
The amino acid in peanuts, called tryptophan, promotes the sleep hormone, melatonin and the happiness hormone, serotonin. It calms you, slows down body processes, and promotes good night sleep. However, not a lot of them need to be eaten – just two spoons should be enough.
9. It is good for pregnant mothers.
It seems that eating peanut butter during pregnancy can also have a positive effect on the fetus. Possibly it can enhance the fetus’s tolerance and help protect it from allergies Walnut in the womb. Also, beneficial elements of peanuts will benefit maternal health.