A psychiatrist reveals how to lose weight by training your appetite

Imagine if it were easy to switch from eating binge foods to a healthy and nutritious diet. Well, Dr. Helen McCarthy created a delicious pendulum that could help you with that. Although it may take you a little work, if you follow Dr. McCarthy’s advice, it may be very easy to finally start eating more and enjoying more vegetables!

We were in an inquisitive lesson to learn this technique. Let’s see how it works!
Delicious pendulum

A psychiatrist reveals how to lose weight by training your appetite

An appetite pendulum is an 11-point scale that runs from -5 – “extremely hungry” to +5 – “uncomfortably full.” In her book, “How to Restore Your Appetite”, Helen explains that when we are not hungry, at 0, he is neutral. When we are hungry, it goes to an incomplete section, and to a plus section when we start eating.

A psychiatrist reveals how to lose weight by training your appetite

Dr. McCarthy believes that we should not start eating until we are three – “definitely hungry”, and we must stop eating at +3 – “completely full”, which is essential for a healthy diet. If we follow this rule, we can prevent ourselves from overeating and can lead to weight loss gradually. Dr. McCarthy says that what is called “appetite training” is actually how she lost weight by herself.
Mild hunger is good for you.

Helen says feeling a little hungry is healthy for you, so you should not be afraid of him. If you do not feel mild hunger for an hour or so before eating the next meal, this means that your stomach was accommodating your last meal all the time and you do not have time to rest.
When and what to eat

A psychiatrist reveals how to lose weight by training your appetite

The problem is that we may all learn to eat at certain times and not when we are really hungry. Even if we want to eat when our body really needs it, we will not always be able to find the time or opportunity to do so. That is why eating three meals a day is so appropriate.

In this case, it is important to choose what you eat according to the time of the next meal. If there is just one hour before your lunch, but you are really very hungry, enjoy an easy to digest snack, for example fruits or vegetables, so just before lunch you feel a little hungry again. If there is still time until your next meal, choose something that contains protein, fiber, and fats, for example eggs and nuts.
You will taste better.

A psychiatrist reveals how to lose weight by training your appetite

In her book, Helen also says that we often choose sweet, salty and fatty foods because she has so many tastes that we enjoy, even if we’re not hungry. This is why we often eat. On the contrary, if we try to eat, for example, tomatoes in the entire stomach, it will not taste good.

For this reason, if you train yourself to wait until you feel a little hungry before eating your meal, healthy food will be better, as your taste receptors are at their best when you are hungry. So healthy foods that you may not have enjoyed before, will start to taste you better. As for unwanted food with lots of additives, Dr. McCarthy says it may become less attractive because you will start to notice its “chemical” taste.

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