What Will Happen to Your Body if You Eat 2 Bananas a Day

Special, delicious and sweet bananas are the favourite fruit for lot of people from children to adults. because of their creamy texture. however bananas are so healthy the are full of vitamins minerals and fibers. And it’s not all a single of banana contain only 90 calories. Can you imagine the effects of eating two bananas regularly? if you take it as a habit? well we will talk about benefits of eating banana and the we will deduce the advantages of taking that habit. so let you discover banana’s benefits

1/Bananas can cover potassium needs.

Potassium is an essential ion in the body. It is an intracellular cation which is necessary for the heart and kidney essentially. It can be found in several vegetables and fruits but bananas remain the most recommended source. Then Potassium is a mineral which can protect against cardiovascular risks, infertility, digestive diseases, arthritis and also cancers.

 

2/ Banana can help you to have a healthy blood pressure

The bood pressure is maintained by the balance between the concentration of sodium and potassium, these two cations allow drainage of excess water from the blood stream toward he bladder. many of studies have shown that the consumption of bananas helps people who have low blood pressure to regulate it. then taking the banana can cover his daily potassium needs.

Health Insurance & Medicare‎, blue cross blue shield, unitedhealthcare, health insurance, obamacare, insurance, united health care, bluecross blueshield, insurance quotes, healthcare, healthcare marketplace, health insurance marketplace, united healthcare online, affordable health insurance,california health insurance for small business owners, cheapest car insurance plans, best car insurance search engine, compare multiple insurance quotes online, small business phone and internet bundles, wayne county small business health insurance, business internet price comparison, does health insurance cover drug rehab, colorado small business health insurance, insuranxe, dept of insurance illinois, phone and internet bundles for small business, health insurance quotes small business, eligibility for mass health insurance, small business phone internet bundles, health insurance for small business virginia, best car insurance comparison tool, insurance coverage options, insurance rate comparison by state, cost of health insurance for small business, affordable insurance sc, philadelphia insurance broker, affordable car insurance in ohio

Prev1 of 3

Add Comment