Special, delicious and sweet bananas are the favourite fruit for lot of people from children to adults. because of their creamy texture. however bananas are so healthy the are full of vitamins minerals and fibers. And it’s not all a single of banana contain only 90 calories. Can you imagine the effects of eating two bananas regularly? if you take it as a habit? well we will talk about benefits of eating banana and the we will deduce the advantages of taking that habit. so let you discover banana’s benefits
1/Bananas can cover potassium needs.
Potassium is an essential ion in the body. It is an intracellular cation which is necessary for the heart and kidney essentially. It can be found in several vegetables and fruits but bananas remain the most recommended source. Then Potassium is a mineral which can protect against cardiovascular risks, infertility, digestive diseases, arthritis and also cancers.
2/ Banana can help you to have a healthy blood pressure
The bood pressure is maintained by the balance between the concentration of sodium and potassium, these two cations allow drainage of excess water from the blood stream toward he bladder. many of studies have shown that the consumption of bananas helps people who have low blood pressure to regulate it. then taking the banana can cover his daily potassium needs.