Ways to Check If You Have Restless Legs Syndrome and Why You Need to See a Doctor If You Do

If you’ve ever had strange feelings in your legs that literary won’t let you sleep at night, it’s time to check if you have restless legs syndrome. Although very annoying, it is very common and affects up to 15% of the world’s population. Check if you have ever experienced the following warning signs in your legs that never allow you to rest.

bidras wants you to take care of your health and monitor if you have any symptoms that might say you have restless legs syndrome. You will also find a bonus at the end of the article.

1. Feel crawling and itching in your legs.

Ways to find out if you have restless legs syndrome and why you need to see a doctor if you do

Exotic itching and reptiles occur deep in the legs. You may also feel it in your arms to your head.

It usually affects both sides of the body, but sometimes people have strange sensations on only one side. These symptoms can also worsen with age.

2. Faced with tightening and palpitations in your legs.

Ways to find out if you have restless legs syndrome and why you need to see a doctor if you do

Besides itching, you may experience sensations of tightening, palpitations and numbness in your legs and arms. Some people think this may be the result of intense training, but the unpleasant feeling still persists and begins to make you feel more and more anxious every day.

3. You feel uncomfortable while resting.

Ways to find out if you have restless legs syndrome and why you need to see a doctor if you do

All of these strange feelings described above usually appear at rest. This is why the syndrome is called “restless”.

For example, you might go a long way on the way to work, and then you have to sit in front of the computer when the annoying sensations begin.

4. Feel the need to move.

Ways to find out if you have restless legs syndrome and why you need to see a doctor if you do

If you have restless legs syndrome, nights may become a nightmare. You go to bed and feel tired and ready to sleep, but the moment you lie down, the discomfort begins. The desire to move grows only with all itching and crawling.

You feel this desire not only in your legs, but in your arms as well.

5. You get comfortable with movement.

Ways to find out if you have restless legs syndrome and why you need to see a doctor if you do

After trying to move, she tries not to sit or lie down. You may want to stand and walk a little. After this movement, you usually feel immediate relief, but only temporary.

People with restless legs syndrome often go out, even after a hard day’s work, or do things like running, stretching, cycling, or yoga.

6. I noticed that the symptoms worsen in the evening.

Ways to find out if you have restless legs syndrome and why you need to see a doctor if you do

During the day, while you are working or doing some other activities, you feel completely fine. But the moment you go home in the evening and try to relax, you may start to feel immediate pain.

You can also experience uncomfortable sensations during the day, while sitting, but in the evening and early nights, you may start to feel unbearable.

7. You cannot sleep while throwing and turning at night.

Ways to find out if you have restless legs syndrome and why you need to see a doctor if you do

Restless legs syndrome can cause insomnia, as it makes sleeping difficult and lasting in bed. Because of this disease, people can feel very sleepy, low energy, easily irritable, and depressed. Besides, many people also experience tremors while sleeping.
Reward: How to relieve restless leg syndrome

Ways to find out if you have restless legs syndrome and why you need to see a doctor if you do

There are a few things you can do to reduce the uncomfortable sensations associated with restless legs syndrome:

Stick to a regular sleep schedule.
Massage and stretch leg muscles in the evening.
Exercise every day. It can even be walking or yoga.
Soak in a hot bath, right before bed.
Pondering.

Do you think you have any of these symptoms? Have you ever noticed that your legs never rest? Please share your experience with us below!

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